The Busy Girl’s Jumpstart Weight Loss Guide is here. FINALLY lose weight without restrictive dieting!

Learn More

Pumpkin Pie Overnight Oats

30 Min Meals   Breakfast   Lunch   Meal Prep   Snack  

Start your morning with Pumpkin Pie Overnight Oats, a cozy and delicious fall-inspired breakfast that’s ready in minutes. Packed with protein, fiber, and the warm flavors of pumpkin and spices, it’s perfect for busy mornings or meal prep. Healthy, satisfying, and naturally sweet, this recipe will keep you full and energized all day.

avatar
written by:
Allison Tallman Registered Dietitian

Ready To Start?

  1. 1. Combine all wet ingredients in a tupperware or mason jar. MIx to combine.
  2. 2. Add all dry ingredients. Mix to combine.
  3. 3. Store in the fridge overnight and enjoy!

ingredients

  • 1/4 cup plain Greek yogurt

  • 1/2 cup milk

  • 1/4 cup pumpkin puree

  • 2 tbsp maple syrup

  • 1 tsp vanilla extract

  • 1/2 cup oats

  • 1 tbsp chia seed

  • 1 tsp pumpkin pie spice

Overnight
1 serving