Protein-Packed Apple Overnight Oats
Cozy up to fall flavors with these high-protein apple overnight oats. Packed with protein, crisp apples, warm spices, and a touch of sweetness, this make-ahead breakfast keeps you full and fueled all morning long. The perfect grab-and-go option for busy mornings!
Allison Tallman Registered Dietitian
Ready To Start?
- 1. Add rolled oats to a mason jar or tupperware container.
- 2. Add plain or vanilla protein powder.
- 3. Add chia seed.
- 4. Add milk of choice - either cow's, almond, or soy - to cover. Mix well.
- 5. Add chopped apple.
- 6. Add ground cinnamon.
- 7. Refrigerate overnight and enjoy! (Can mix again before eating.)
- 8. If you want it sweeter, you can add 1-3 tsp of maple syrup or honey.
ingredients
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1/2 cup rolled oats
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1 scoop protein powder of choice
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1 tbsp chia seed
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Add milk of choice
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1/2 apple, roughly chopped
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2 tsp ground cinnamon
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Optional add ons: maple syrup, pecans, walnuts