Nourished Nutrition Breakthrough: a group coaching program to support your journey in improving your health and wellness


Do you want to stop dieting for good and

transform your health?

Join the Nourished Nutrition Breakthrough program

This is for you if you:

  • Are confused with what to eat and want to learn how to make balanced meals
  • Don’t want to re-start a diet AGAIN
  • Don’t understand your metabolism and want to learn
  • Don’t trust your body to tell you when you’re hungry or full
  • Lack clarity in foods to eat for your body
  • Constantly feel exhausted
  • Want to feel good inside and out

Nourished Nutrition Breakthrough

In this 90-day nutrition course, you’ll receive all of the information you need to succeed to finally gain clarity and feel less confused and stressed about nutrition! You’ll have the confidence to not only know what to eat but also how to prepare quick and nourishing meals without blinking an eye.

What’s included:

  • Bi-weekly Group Coaching Calls (via Zoom call – replay available)
  • One-on-one sessions
  • Regular Q&A support
  • Weekly video modules from me
  • Workbook to take action, help you make changes, and stick to them
  • Meal planning resources to eat with ease
  • Private Slack community
  • Connection to like-minded individuals
  • Resources
  • Recipes

Topics we’ll cover:

  • Ditching diets: why diets don’t work
  • Metabolism
  • Nutrition 101 – carbs, protein, and fat
  • Foods to increase energy
  • How fiber plays a role
  • Meal planning and quick meals
  • Healthy eating out
  • Health outside of just food

Installment Option:

Pay in full, 3 month, or 4 month plans!

  • Full – $1197
  • 3 months – 3 payments of $417
  • 4 months – 4 payments of $327

To pay in an installment, please email [email protected] and we will get you all set up! To pay in full, just add to cart here.


  1. “I’m not sure if the price is worth it” – The price not only reflects the our group and one-on-one sessions, but SO much more! You will receive guidance, accountability, recipes, and support throughout the entire process. You also have 24/7 access to be able to ask questions along the way. I am here to hand hold you through the entire process. Lastly, this is just a small price to pay for the life changing results that you will see!
  2. “Will it work for me?” – Yes! I’ve worked with HUNDREDS of women who have seen changes. I teach strategies that not only work, but are sustainable.
  3. “Will I get enough personalized attention?” – Of course! While the live sessions will be a group, I cap the # of people who can enroll and therefore it is small and intimate. You’ll have the opportunity to ask specific questions for yourself. I do a Q&A each class and make sure we take the time to cover everything that is on your mind! Outside of our live classes, you also have 24/7 access to Slack (a messaging platform,) to ask questions, engage, receive guidance, etc.
  4. “What if I can’t attend any of the live classes?” – Not a problem! Those who cannot make the live class will receive all recordings to watch in their own time. You’ll still get all of the other perks too like recipes, resources, guidance, and more! You can still get the same results without attending the lives.

Questions? Schedule a free call with me here!

To sign up for this course, add this item to your cart and check out. Once you check out, you are considered “enrolled” and will receive more details for the class to begin the week of July 11th.