Welcome to our Nourished Bump guide! This triple-guide was created with YOU in mind. Healthy eating and safe physical activity during pregnancy is so important because it is a way to nurture not only your growing baby, but yourself.
Regular exercise and nourishing foods can help reduce symptoms such as constipation, bloat, and swelling. They can also help you boost energy, improve your mood, and even help you sleep better! All things any mama wants for their healthiest pregnancy possible.
Pregnancy can be a confusing time, especially for first-time mothers. This guide has been designed by professionals in fitness and nutrition to help clear up that confusion and provide you with evidence-based advice and information. We will walk you through safe exercise throughout your entire pregnancy, how to nourish yourself and your growing baby during all three trimesters, and while breastfeeding, so you can feel confident and strong throughout your entire amazing journey!