One-On-One Services
Full Nutritional Assessment
$199
Perfect For
- Specific nutrition questions answered
- A starting place to reach nutrition goals
Includes
- In–person or virtual session
- Follow-up email summarizing session, goals, and nutrition recommendations
- Supporting resources and recipes
- 7–Day individualized meal plan for an additional $20
- FREE access to 1 upcoming webinar
A one-time session for those seeking information and recommendations from our expert team. A friendly, professional initial assessment, you will receive evidence-based recommendations, guidance, and goal setting techniques to meet nutrition goals. We will review your food and nutrition-related history, food allergies, intolerances, and more to make appropriate recommendations and set realistic and achievable goals.
Complete Nutrition Packages
1 Month—$299
3 Months—$269 per month
6 Months—$215 per month
Perfect For
- Accountability—We'll keep you on track with your goals
- Long-term results
- Ongoing support and guidance - Our team is just a phone call away
Includes
- Full nutrition assessment ($199 value)
- Bi-weekly virtual follow up sessions
- Text and email support during business hours for quick questions and engagement
- FREE access to unlimited webinars during package
Clients will receive ongoing nutrition counseling and accountability for those seeking long-term results and to meet their goals. We’ll evaluate progress weekly, and make changes to daily habits and routines to see the progress our clients desire. Customized nutrition packages also include recipes, which are customized and flexible to meet the food preferences and allergies of the client.
Meal Plans
1 Week—$40 per week
1 Month—$149 per month
Perfect For
- Guidance on how to build healthy meals
- To meet nutrition needs and nourish their body
- To decrease time spent cooking
- To receive dietitian-approved meals and snacks
- To take the stress out of meal planning and prep
Includes
- Mini nutrition assessment (new members only)
- Meal plan individualized to your nutrition needs
- Food or cuisine preferences
- Recipes that exclude food allergies and intolerances
Receive a balanced meal plan for one week or one month that meets your specific nutrition requirements. Meal plans help our clients learn portion control, how to nourish their body, save time, avoid food waste, and save money on groceries.