Mediterranean Bowl
This Mediterranean Bowl is a colorful, nutrient-packed meal perfect for lunch or dinner. Loaded with fresh veggies, protein, and wholesome grains, it’s satisfying, flavorful, and easy to prepare. Inspired by the heart-healthy Mediterranean diet, it’s a delicious way to nourish your body and boost energy. Enjoy a balanced, vibrant bowl that’s as good for your taste buds as it is for your health.
Allison Tallman Registered Dietitian
Ready To Start?
- 1. Cook grain according to package instructions.
- 2. In a bowl, evenly distribute all ingredients into 4 separate bowls or tupperware containers.
- 3. Eat immediately or store in the fridge for up to 5 days.
ingredients
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2 cup cooked quinoa or other grain
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1 large cucumber, diced
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2 cups cherry tomatoes, halved
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2 cup crumbled feta cheese
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1 can of chickpeas or other protein (chicken for example)
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4 tbsp hummus (or more as desired)
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Chopped parsley for topping