Fall Apple & Feta Kale Salad
This Fall Kale Apple Feta Salad is a delicious and healthy seasonal recipe packed with fresh kale, crisp apples, tangy feta, and a light dressing. Perfect as a nutritious lunch, dinner side, or autumn-friendly salad to boost your wellness and enjoy the flavors of fall.
Allison Tallman Registered Dietitian
Ready To Start?
- 1. Combine all ingredients in a bowl and mix to combine.
- 2. Add dressing of choice.
ingredients
-
3 cups arugula (or another green)
-
1/4 cup pumpkin seeds
-
1/4 cup pecans
-
2 honeycrisp apples
-
1/4 cup crumbled feta
-
Optional: if you have the time, roast squash to go on top
-
.5 cup flour
-
Protein of choice: chicken, tuna, salmon, hard boiled egg, tofu, beans
-
2/3 cup vanilla or unflavored protein powder
-
1 tbsp cinnamon
-
1 tsp baking powder
-
.5 tsp baking soda
-
.25 tsp salt
-
1 large apple, diced