Date & Time
August 16, 2022
11:00 am - 12:00 pm
About this event
In this webinar, you’ll learn:
- What diet to follow
- What to eat leading up to the big day
- Foods to avoid
- About stress management and nutrition
- Healthy snack options
- Pre- and post-workout ideas
and much more!
This virtual event takes place on 8/16 at 11am CST (12pm EST.) If you cannot make the live event, a recording will be sent out afterwards.
Allison is a registered dietitian and founder of Nourished Routes. Nourished Routes is a nutrition consulting company that helps clients to reach their nutrition goals by building healthier and more consistent eating habits. Allison also takes away the confusion around nutrition, because as we all know there is a LOT of information out there! She helps clients gain clarity in what to eat, build confidence around food choices, and feel less overwhelmed by simplifying nutrition.
Allison has worked with hundreds of brides to prepare for their big day.