How to Manage Side Effects of Menopause with Nutrition

In this virtual event, you’ll learn:

• What menopause is and what diet to follow during this stage of life
• How to manage side effects of menopause such as weight gain and bloating
• How to manage food cravings
• How to increase energy
• Foods to include more of

This virtual event takes place on Tuesday, April 19 at 1030 am CST (1130am EST, 830am PST). If you can’t make the live event, a recording will be sent out afterwards to those who register.

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Allison is a registered dietitian and founder of Nourished Routes. Nourished Routes is a nutrition consulting company that helps clients to reach their nutrition goals by building healthier and more consistent eating habits. Allison also takes away the confusion around nutrition, because as we all know there is a LOT of information out there! She helps clients to manage weight, improve digestion, increase energy, and manage food allergies and intolerances.

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You can learn more about Nourished Routes at www.nourishedroutes.com