Healthy Eating During the Holidays

Event Details

Date & Time

December 9, 2020
6:00 pm - 7:00 pm

Learn how to eat healthfully during the holidays, how to satisfy cravings, and avoid the guilt with easy tips and tricks!

About this Event

This is a virtual, evidence-based nutrition course.

This online course covers:

  • How to eat healthfully during the holidays by applying simple tips and tricks to manage your eating!
  • Learn how to manage cravings and your favorite foods while staying “on track”
  • Learn how to approach the holidays with wellness goals in mind
  • Much more!

Cost of $5 covers attendance for one person.

Time offered: 6pm CST on December 9th. Lecture lasts approximately 45 minutes with Q&A immediately following.

Hosted by Allison Tallman, registered dietitian and cofounder of Nourished Routes, LLC.

Learn More