Soups

Looking for an easy, nutrient-packed meal? This high-protein crockpot chickpea and veggie soup is perfect for busy women seeking a healthy and satisfying option. Loaded with plant-based protein, fiber, and colorful vegetables, this hearty soup is a simple, set-it-and-forget-it recipe that fuels your body while supporting your wellness goals. Makes: 6 servings

Soups are our favorite this time of year! They are simple and easy to make and also can act as a perfect meal prep situation. This recipe is also vegan and vegetarian! Eat healthy and warm up at the same time 🙂 (Serves 4; 187 kcal; 0.6g fat; 12.9g protein; 33g carbohydrate) Ingredients 1 cup […]

As the weather is cooling down, warm up with this hearty tomato soup. Great recipe to meal prep with and store for the whole week.  (Yields 5 servings; 150 kcal, 17g carb, 8g fat, 3g protein per serving with bread) Ingredients 8 tomatoes 2 Medium carrots 1 medium onion 6 cloves of garlic  3 tbsp […]

Calling all our college students, this one’s for you! Here is our spin on a college classic: instant ramen. Add some protein and spice to your ramen to pack in some nutrients when you’re busy and don’t have time to cook a big meal.  *This recipe is high in sodium and should be consumed in […]

This summer corn chowder is perfect for cool summer evenings, and can be made with veggies fresh from the garden and veggie broth made with kitchen scraps! Serve alone as soup or over rice for a veggie-packed and low sodium dinner. (Yields 4 servings; 252 kcal, 15.5 gm fat, 29 gm carb, and 5.4 gm […]

(Yields 2 servings; 240 kcal, 10g fat, 24g carbs, 10g protein) Ingredients 1 pack dry ramen noodles, seasoning packet discarded 1.5 tbs olive oil 1/2 cup baby Bella mushrooms, chopped 1/4 red bell pepper, cut into thin slices 1 clove garlic, minced 2 cups water 2 handful baby spinach, stems removed 1 egg, fried or […]

(Yields 8 servings; 218 kcal, 35.3g carb, 4g fat, 11.2 g protein per serving) Ingredients 1 1/2 cup lentils, any color 1 red or yellow pepper cut into 1-in cubes 2 medium russet potatoes, cubed 2 unpeeled carrots, cut in 1/3-in pieces 2 stalks celery, chopped into 1-in pieces 1 small yellow onion 1/4 cup […]

(Yields 10 servings; 557 kcal, 4.2g fat, 30g pro, 101g carb per serving) Ingredients 1 tbs olive oil 1 medium white or yellow onion, diced 1/2 tsp salt 3-4 cloves garlic, minced 1 tbs chili powder 1 tbs cumin 1 tsp dry oregano 1/4 tsp black pepper 1 can (15 oz) can crushed or diced […]

(Yields 5 servings; 158 kcal, 4.3g fat, 29.8g carb, 4.5g protein per 1 cup serving) Ingredients 1 tbs olive oil 1 medium red onion, diced 1 red bell pepper, diced 3-4 cloves garlic, minced 1 tbsp ground cumin 3 tsp chili powder 2 tsp dried oregano 1/4 tsp salt 1 can (15 Oz) fire roasted […]