Apple Cottage Cheese Protein Pancakes

A super simple breakfast that’s high in protein. Just blend everything together and add any toppings you like!

(1 serving – about 7 mini pancakes)


  • ½ cup small curd low fat cottage cheese
  • ½ cup oats
  • 2 eggs
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • ½ tsp baking powder
  • ¼ cup apple peeled and chopped


  1. Combine all the ingredients besides the apple in a blender and blend until smooth.
  2. Stir in the chopped apple
  3. Spray a pan with nonstick cooking spray and cook the pancakes over low heat.
  4. Top with extras such as maple syrup, whipped cream, jam or nut butter!

Calories: 395 Total Fat: 11.5g Saturated Fat: 3.2g Cholesterol: 331mg Sodium: 465mg Total Carbohydrates: 43.8g Dietary Fiber: 6.1g Total Sugars: 11.2g Protein: 27.1g Vitamin D: 31mcg Calcium: 283mg Iron: 4mg Potassium: 736mg