Pumpkin Pie Protein Smoothie

It’s fall… which means it’s PUMPKIN SEASON! We love everything pumpkin here so naturally had to make this protein-based, metabolism-boosting pumpkin smoothie with fall flavors like cinnamon and nutmeg. This could be a good breakfast, post-workout snack, or mid-afternoon snack option!

Yields 1 serving


  • 1/2 frozen banana
  • 1/2 cup plain vanilla yogurt (or dairy-free alternative)
  • 1/2 cup canned pumpkin
  • 1 handful spinach or other greens
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • Pinch of nutmeg
  • 1 scoop protein powder
  • Milk of choice (amount depends on how thick you like your smoothies!; we used 1/2 cup)


  1. All all ingredients into a blender and blend together. Enjoy!

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