It’s fall… which means it’s PUMPKIN SEASON! We love everything pumpkin here so naturally had to make this protein-based, metabolism-boosting pumpkin smoothie with fall flavors like cinnamon and nutmeg. This could be a good breakfast, post-workout snack, or mid-afternoon snack option!
Yields 1 serving
- 1/2 frozen banana
- 1/2 cup plain vanilla yogurt (or dairy-free alternative)
- 1/2 cup canned pumpkin
- 1 handful spinach or other greens
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of nutmeg
- 1 scoop protein powder
- Milk of choice (amount depends on how thick you like your smoothies!; we used 1/2 cup)
- All all ingredients into a blender and blend together. Enjoy!
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