Dates are packed with tons of nutrients like fiber, potassium, and magnesium! We love incorporating them into a smoothie for a natural sweetener source.
Yields: 1 smoothie
- 1 frozen banana
- 2-3 dates, pitted
- 1/4 cup tahini
- Handful of greens
- 1 scoop vanilla protein powder
- ~ 1 cup (or more depending on how thin vs thick you want it to be) of milk – we use 1% cow’s milk! Can also use DF alternative
- Combine all ingredients in a blender and pulse to combine. Drink as is!
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