Tahini Date Smoothie

Dates are packed with tons of nutrients like fiber, potassium, and magnesium! We love incorporating them into a smoothie for a natural sweetener source.

Yields: 1 smoothie


  • 1 frozen banana
  • 2-3 dates, pitted
  • 1/4 cup tahini
  • Handful of greens
  • 1 scoop vanilla protein powder
  • ~ 1 cup (or more depending on how thin vs thick you want it to be) of milk – we use 1% cow’s milk! Can also use DF alternative


  1. Combine all ingredients in a blender and pulse to combine. Drink as is!

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