Aifryer Black Bean and Veggie Taquitos

Skip out on the 7-Eleven taquitos with this more nourishing recipe! Not only are these a great snack or meal for a week night when you have little time, but they keep you feeling fuller for longer!

(Servings: 4 large taquitos)


  • 4 Low carb Whole Wheat Tortilla (8”)
  • ¼ cup shredded cheddar cheese 
  • 2 ripe tomatoes
  • ¾ cup corn
  • 1 can black beans
  • 2 tbsp reduced fat cream cheese
  • 1 tsp garlic powder
  • 1 green onion


  1. Rinse and dry all of your produce and beans.
  2. Dice the tomatoes and green onions. Add the beans, cheese, corn, tomatoes, green onions and cream cheese to a bowl and mix together.
  3. Microwave the tortillas for 20 seconds, covered with a damp paper towel, to help prevent them from cracking when rolled.
  4. Fill about ¼ cup  of filling into each tortilla and roll.
  5. Throw into the airfryer at 350 for 12 minutes and enjoy with your favorite dip or sauce!

Calories: 225, Total Fat: 6.9g, Saturated Fat: 2.4g, Cholesterol: 11.3mg, Sodium: 571.6mg, Carbohydrates: 28g, Fiber: 18.9g, Sugar: 4.7g, Protein: 13g, Vitamin D: 0%, Calcium: 19.4%, Iron: 12%, Potassium: 572.9mg

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