This smoothie combines some of our favorite ingredients to optimize your health as a pre or post-workout snack!
(Makes 1 smoothie)
- 1 frozen banana
- 0.25 cup frozen blueberries
- 0.5 Tbsp almond butter
- About a 0.5 cup of milk (add more if you want it o be thinner)
- 0.5 Tbsp flaxseed meal
- 0.5 Tbsp chia seed
- 1 Tbsp protein powder (to use after a workout, skip if drinking before)
- Almonds to top
- Combine all ingredients in a blender and mix until combined.
- Add more milk to thin out, if needed.
- Top with almonds or additional chia seeds, if desired!
Interested in learning how to feel more energized, feel less confused about what to eat, and feel more confident in your own body? Our 3-phased approach can get you to where you need to be to look and feel your health, as well as optimize your health. Watch our program video here!