Chocolate Avocado Pudding

A creamy dessert that uses healthy fats from avocado. Try turning this dessert into pudding pops by pouring it into molds and sticking it in the freezer.

(Makes 2 servings)


  • 1 ripe avocado
  • 2 tbsp unsweetened cocoa powder
  • ¼ cup non dairy milk
  • 2 tablespoons agave or maple syrup
  • 1 teaspoon granulated sugar or sugar alternative
  • 1 teaspoon vanilla extract
  • Whipped topping


  1. Mash the avocado
  2. Combine all the ingredients besides the whipped topping in a blender and blend until smooth
  3. Let it chill in the fridge or eat it right away, topped with whipped topping. Can also top with fruit or chocolate shavings to mix it up.

Calories: 203 Total Fat: 10.3g Saturated Fat: 2.6g Cholesterol: 0mg Sodium: 24mg Total Carbohydrates: 29.6g Dietary Fiber: 6.8g Total Sugars: 21g Protein: 3.1g Vitamin D: 0mcg Calcium: 72mg Iron: 1mg Potassium: 410mg

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