Chocolate Protein Mug Cake

Perfect as a post workout snack or a late night craving!

(Makes 1 serving)


  • 2 tablespoons of flour
  • 2 tablespoons of chocolate protein powder
  • ¼ cup of unsweetened vanilla almond milk
  • 1 tablespoon of maple syrup (add more if you like things extra sweet)
  • 1 tablespoon of almond butter
  • ¼ teaspoon of baking powder
  • Pinch of salt


  1. Spray a microwave safe dish with cooking spray 
  2. Add all ingredients and mix until well combined
  3. Microwave for 45 seconds and enjoy!
  4. Store in the fridge

Calories: 313 Total Fat: 10.3g Saturated Fat: 1.5g Cholesterol: 31mg Sodium: 156mg Total Carbohydrates: 35.2g  Fiber: 2.6g Total Sugars: 17.4g Protein: 22.3g Calcium: 251mg Iron: 5mg Potassium: 454mg

Posted in ,