Apple Crisp in a Mug

(Serves 1)

In the spirit of fall, give this single-serve apple crisp a try! Feel free to top it with whipped cream or ice cream, but we also think adding some vanilla yogurt could be a great addition for some added protein! 


For the Apple Mixture

  • 1 apple, diced into small-medium pieces
  • 1 tablespoon honey 
  • 1 teaspoon lemon juice 
  • 1 tablespoon flour 
  • Spices to taste (we like cinnamon, nutmeg, and pumpkin pie spice)

For the Crumble Mixture

  • ¼ cup oats
  • 2 tablespoon flour 
  • 1 tablespoon honey 
  • 1 tablespoon butter 
  • Pinch of salt 
  • Spices to taste (same as above)


  1. Combine apple mixture ingredients in a small bowl. Combine crumble mixture in another separate bowl. 
  2. Choose a mug. Layer half of the apple mixture on the bottom. Top with half of the crumble mixture and repeat. 
  3. Microwave for 3 minutes. Allow to cool and enjoy!

Calories: 481 Total Fat: 13.7 g Saturated Fat: 7.6 g Cholesterol:31 mg Sodium: 88 mg Total Carbohydrates: 91.3  g Fiber: 8 g Total Sugars:58.1 g Protein:5.2 g Vitamin D: 8 mcg Calcium: 20 mg Iron: 3 mg Potassium: 361mg 

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