Healthier Chicken Salad

Chicken salad makes for a great high-protein dish that is great to prepare and have on hand. Enjoy it as a snack with some crackers, or add it to a sandwich, wrap, or salad for a balanced meal.

(Makes about 6, ½ cup servings)


  • ¾ pound shredded chicken 
  • ¾ cup seedless grapes, cut into quarters
  • ¾ cup chopped celery
  • ¼ cup diced red onion
  • 5.3 ounces (one individual serving cup) plain greek yogurt
  • ¼ cup mayonnaise 
  • 2 tablespoons lemon juice
  • Salt and pepper to taste


  1. Add all ingredients into a large bowl. Stir until fully combined. 
  2. Store in an airtight container in the fridge. Chill for 2-3 hours before serving. Keep in the fridge for 3-5 days.


Calories: 240  Total Fat: 8.4g Cholesterol: 1.6g  Saturated Fat: 57g Sodium: 243mg Total Carbohydrates: 11g Fiber: 0.4g Total Sugars: 6.7g Protein: 29.7g Calcium: 163 mg Iron: 1 mg Potassium: 182 mg