Air Fried Tofu

(Makes 1 serving)


  • 1 serving of extra firm tofu 
  • 1/2 tablespoon of olive oil
  • ½ tablespoon of sesame oil
  • 1 tablespoon of coconut aminos (can sub for soy sauce)
  • Garlic powder to taste


  1. Drain a block of extra firm tofu
  2. Cut one serving into cubes 
  3. Throw the cubes in a bowl and cover with ingredients 
  4. Mix to ensure all tofu cubes are covered
  5. Air fry for 12 minutes at 380 degrees (shake around half way through)

Calories: 246  Total Fat: 19g Saturated Fat: 3.2g Cholesterol: 0mg Sodium: 40mg Total Carbohydrates: 8.4g  Fiber: 1.5g Total Sugars: 1.5g Protein: 11.8g Calcium: 279mg Iron: 2mg Potassium: 235 mg