Blender Protein Pancakes

Kid or adult-approved, these pancakes are protein-heavy and a delicious breakfast or snack option!

(Makes 3-4 pancakes)


  • ½ cup of rolled oats
  • ½ a ripe banana 
  • 1 egg
  • 1 scoop of protein powder (any flavor)
  • 1 tsp of baking powder 
  • Cinnamon to taste
  • A dash of almond milk to blend
  • Optional blueberries


  1. Add all the ingredients to a blender 
  2. Blend and pour batter onto a heated pan
  3. Cook each side for 1-2 minutes
  4. Optional: add blueberries before flipping

Calories: 390  Total Fat: 9.1g Saturated Fat: 2.8g Cholesterol: 228mg Sodium: 120mg Total Carbohydrates: 45.2g  Fiber: 5.7g Total Sugars: 8.2g Protein: 33.7g Calcium: 148mg Iron: 3mg Potassium: 594mg

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