Post-Workout Berry Smoothie

Getting in enough protein after a workout can be tough, but is SO crucial!! Try this post-workout smoothie to maximize your results and minimize recovery time.

(Makes 2 smoothies)


  • 1½ cups frozen blueberries
  • 1¼ cups milk of choice
  • 1 cup frozen cauliflower
  • ½ cup frozen raspberries
  • ½ frozen banana
  • 2 tablespoons almond butter
  • Small handful of spinach
  • .5 – 1 tablespoon maple syrup
  • 1 tablespoon fresh lemon juice
  • 1 scoop protein powder – we love hemp or pea protein powder


  1. Combine all ingredients in a blender and enjoy! Add more milk or liquid of choice if you want it to be thinner. Taste and adjust with more maple syrup or lemon juice, if desired.

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