This smoothie is perfect for post-workout to repair and build stronger muscles.
(Makes 1 smoothie)
- 1/2 frozen banana
- 1/4 cup frozen berries
- 1 scoop peanut butter powder or regular peanut butter
- 1 scoop vanila protein powder
- 1 handful greens
- Cow’s milk to cover (or sub alternate milk)
- Add all ingredients to a blender. Blend together.
- Add more milk to thin if desired.