Vanilla Berry Protein Smoothie

This smoothie is perfect for post-workout to repair and build stronger muscles.

(Makes 1 smoothie)

  • 1/2 frozen banana
  • 1/4 cup frozen berries
  • 1 scoop peanut butter powder or regular peanut butter
  • 1 scoop vanila protein powder
  • 1 handful greens
  • Cow’s milk to cover (or sub alternate milk)


  1. Add all ingredients to a blender. Blend together.
  2. Add more milk to thin if desired.

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