Apple Cinnamon Protein Waffles

Protein packed, omega rich waffle recipe to spice up your mornings. Fall flavors that leave you fueled and satisfied. 

(Serves about 2; 255 kcal, 34gm carb, 8g fat, 16g protein)


1.5 scoop protein powder

1 cup pancake mix

½ medium apple

1 tbsp Chia seeds

1 tbsp Hemp seeds

¾ cup water

Cinnamon to taste


  1. To a medium sized mixing bowl, add 1.5 scoops protein powder and 1 cup pancake mix
  2. Add a few dashes of cinnamon and mix all dry ingredients together
  3. Into the mixing bowl, add 1 tbsp chia and 1 tbsp Hemp seeds
  4. Add ¾ cups water to dry mix and mix until a smooth batter 
  5. Add diced apple into the wet batter and mix until evenly incorporated
  6. Spray waffle iron with non-stick spray and add batter
  7. Let each waffle cook for 5-8min and repeat until entire bowl of batter is gone
  8. Enjoy!