Protein packed, omega rich waffle recipe to spice up your mornings. Fall flavors that leave you fueled and satisfied.
(Serves about 2; 255 kcal, 34gm carb, 8g fat, 16g protein)
1.5 scoop protein powder
1 cup pancake mix
½ medium apple
1 tbsp Chia seeds
1 tbsp Hemp seeds
¾ cup water
Cinnamon to taste
- To a medium sized mixing bowl, add 1.5 scoops protein powder and 1 cup pancake mix
- Add a few dashes of cinnamon and mix all dry ingredients together
- Into the mixing bowl, add 1 tbsp chia and 1 tbsp Hemp seeds
- Add ¾ cups water to dry mix and mix until a smooth batter
- Add diced apple into the wet batter and mix until evenly incorporated
- Spray waffle iron with non-stick spray and add batter
- Let each waffle cook for 5-8min and repeat until entire bowl of batter is gone
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