Avocado Tuna Salad

We love this avocado tuna salad as a non-traditional healthy lunch option! You can serve it with carrots or additional cucumber to increase your veggie intake for the day, or serve with a slice of toasted whole wheat bread.

(Yields 1 serving)



  • 1 can tuna, drained
  • 1 English cucumber sliced
  • 1 avocado chopped
  • 1/4 cup chopped red onion
  • 2 tbsp chopped cilantro
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper

US Customary – Metric


  1. In a large salad bowl, combine: cucumber, avocado, red onion, drained tuna, and cilantro.
  2. Add lemon juice, olive oil, and salt and pepper to bowl. Stir and toss to combine. Serve as is or with a slice of whole wheat bread.


  1. In a food processor, add the almonds and process until coarse.
  2. Add dates and water, process until combined.
  3. Add cacao and protein powder and process until well combined. Then add chocolate chips and pulse to evenly distribute chips.
  4. Spread coconut flakes on a plate or a bowl.
  5. Shape/roll dough into small balls and roll around in coconut flakes one at a time.
  6. Freeze or store in the fridge in an airtight container.