Red, White, and Blue Parfaits

Celebrate the Forth of July with these simple and healthy yogurt parfaits! Packed with vibrant colors and sweet flavors, this recipe will look beautiful with your BBQ spread!

(Serves: 1)


  • 1 C fresh strawberries
  • 1 Tbsp chia seeds
  • 1 Tbsp almond milk
  • ½ C Plain Greek Yogurt (can use a dairy-free version)
  • ½ C Fresh Blueberries
  • Optional: pinch of coconut flakes


  1.  Prepare your red layer by blending strawberries and milk until smooth. Add chia seeds and set aside until gelatinous, about five minutes.
  2. Once ready, start with your red layer at the bottom of a short glass. Carefully spread your greek yogurt on top of the strawberry chia mixture. Last top with blueberries, coconut flakes and honey if desired. Enjoy!