Poached Egg

Poach eggs made easy with this simple and easy-to-follow recipe! Impress your friends or family with homemade Eggs Benedict or top your avocado toast with a beautifully poached egg.

(Yields 1 serving; 75 kcal, 5 gm fat, 0.5 gm carb, and 6.3 gm protein per serving)


  • 1 Large Egg
  • 1 Tbsp Distilled White Vinegar


  1. Boil a large pot of water.
  2. While water is coming to a boil, crack an egg into a small bowl or cup.
  3. Add vinegar into the water and stir.
  4. Once water is boiling, turn down heat until water is simmering and has some steam.
  5. When you are ready to add your egg, create a vortex in the water by stirring in circles with a spoon. Add the egg to the middle of the vortex and cook the egg for 3 minutes.
  6. Remove the egg with a slotted spoon and place on a paper towel to remove any excess water. Serve immediately over toast or on its own!
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