Thai Green Curry Tofu

(Yields 4-6 servings; 450 kcal, 12g fat, 55g carbs, 9g protein)


  • 2 tbsp olive oil
  • 1 block tofu, cut into cubes
  • 1 medium onion, chopped
  • 3 garlic cloves, chopped
  • 1-2 heads of broccoli, chopped
  • 2-4 sweet potatoes, chopped
  • 2 tbsp green curry paste
  • 1 can coconut milk
  • 1 tbsp coconut sugar
  • 2 tbsp soy sauce
  • a squeeze of lime juice


  1. Heat 1 tbsp olive oil oil in a skillet on medium-high heat. Add tofu and cook on each side for 1-2 minutes until crispy and golden brown.
  2. Transfer the tofu to a bowl then heat the remaining 1 tbsp olive oil in the skillet.
  3. Add the onion, garlic, broccoli, and sweet potato, and allow to cook until sweet potato and broccoli are tender to a fork.
  4. Add remainder of the ingredients and mix everything together until well combined. Add back the tofu and mix. 
  5. Taste and adjust seasoning if needed, then remove from heat and serve immediately over rice or quinoa.