Chana Masala

(Yields about 6 servings; 275 calories, 11g fat, 38g carbs, 9g protein per 1.5 cup serving)


  • 2 15oz cans chickpeas, drained and rinsed
  • 2 15oz cans diced tomatoes
  • 1 cup coconut milk
  • 6 gloves garlic, peeled and chopped
  • 4 tsp Garam masala
  • Salt, pepper to taste
  • Optional: 1/2 cup chopped yellow onion, 1 cup red bell pepper, chopped


  1. If including optional onions and bell peppers, first heat coconut oil or vegetable oil in a large pot. Cook veggies for 5 minutes.
  2. Add all ingredients into large pot over medium heat. Bring to a gentle boil, then reduce to simmer for 10 minutes.
  3. Spoon over rice, eat with naan, or enjoy as-is!
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