(Yields 4 servings; 119 kcal, 7g carb, 5g protein, 8g fat per serving)
- 1/2 cup corn, cooked (from frozen, fresh, or canned)
- 1/4 cup pumpkin puree
- 1/3 cup grated cheddar
- 4 tbsp cottage cheese
- 1/4 cup Greek yogurt
- 1/2 tsp paprika
- 3 cloves of garlic, chopped
- 2 tbsp lime juice
- Add all ingredients into a food processor and blend until relatively smooth. It’s OK for some corn chunks to be left whole, if desired.
- Served chilled or heated up with crackers, tortilla chips, or veggie dippers.