Beyond Beef Stroganoff

This GMO, soy and gluten-free beef makes this beef stroganoff allergy, intolerance, and vegan friendly!

(yields 4 servings, 635 calories, 19g protein, 96g carbohydrate, and 20g fat)


  • 2 tbsp olive oil
  • 1 lb Beyond ground beef
  • Salt & pepper to taste
  • 1 tbsp garlic powder
  • Fresh parsley
  • 1 can of cream of mushroom soup 
  • 1/4 milk
  • 3 tbsp sour cream
  • 1 lb brown rice


  1. Heat olive oil in a pan using medium heat. Season the beyond meat using salt, pepper, garlic powder, & parsley. Brown the beyond beef until it has a golden crust. Drain juices from the pan.
  2. Add cream of mushroom soup to the pan with the beyond beef. Then add milk to thin slightly. 
  3. Heat up until the sauce is warm.
  4. Remove from heat & add sour cream. 
  5. Cook brown rice according to directions on the package until al dente.
  6. Serve stroganoff over brown rice & garnish with fresh parsley. 
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